-Book Your Free 15-minute Consultation.

-Book Your Free 15-minute Consultation.

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-COUNSELLING-

Counselling is designed for in-depth exploration and is for individuals who want to unearth and process their thoughts. The aim of counseling is to help clients gain insight and a better understanding of their issues, develop coping strategies, and improve their overall mental health and well-being. Counselling typically involves talking, exploring emotions, and developing solutions in a supportive and confidential environment.

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-COACHING-

Coaching helps clients to develop a plan to achieve personal and professional goals. This is a supportive process that involves walking alongside clients to uncover their potential, identify strengths, and develop strategies for overcoming challenges and achieving goals. Coaching focuses on the journey to self-discovery, growth, and positive change.

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-AREAS OF FOCUS-

Substance use

Anxiety

Narcissistic abuse

Separation & Divorce

ADHD

"Courage starts with showing up and letting ourselves be seen."

-Brené Brown